Communion

Communion invites you into a deeper relationship with your inner life, and a gradual remembering of your true nature. In this course, I'll share simple, body-centered practices of inquiry that can be both healing and transformative. Together, we'll explore how the conscious and unconscious mind can come back into wholeness. These are practices you can carry into your daily life, so the work we do together keeps deepening long after each session ends.

How We Will Work Together

This course is intimate, immersive, and experimental. It's a living exploration, not a fixed program. Each week we will meet for 2.5 hours.

Each session includes:

• Teaching on the core practice

• Guided somatic meditation

• Time to share, reflect, and integrate

We'll move at the pace of the group and of the body. The small size is intentional. It leaves room for each person to be seen, to go deep, and to help shape what we discover together.

You don't need any meditation experience. What matters most is your interest in meeting yourself honestly, through the body, with kindness.

The Curriculum:

• Part One - Foundations of the Core Practice

  • Week 1 Welcome and Orientation: What is Non-Dual Somatic Meditation?

  • Week 2 Silence: The Beloved Home Base

  • Week 3 Acceptance and Allowance: The Water Path

  • Week 4 The Activity and Silence: An Internal Tai Chi

  • Week 5. Identity: The Third Pillar

• Part Two - Essence and Healing

  • Week 5 Essence: Resting in What We Are

  • Week 6 Working with an Issue

  • Week 7 Trauma Healing: Bringing Silence to the Frozen Moment

  • Week 8 Essence And Trauma Healing: When Something Feels Wrong

***Live Sessions will be via Zoom. If you cannot tune in live, a recording will be made available within 48 hours.***

The Lineage of This Work

Communion grows out of my study of the core practice with my teachers, Fleur Chetwynd and Thessa Sophia. The practice came from Thessa's own path of trauma healing. It's a non-dual, body-centered meditation built on three pillars: silence, activity, and identity. Fleur's guidance has helped me live this practice from the inside, week after week over the past 2.5 years. It flows into everyone corner of my life and work. I'm deeply grateful to them both.

In Communion, I bring their teachings together with my own background in acupuncture, Chinese medicine, mythosomatics, and somatic experiencing. The heart of the practice is theirs, and how I share it comes from my years of working in the healing arts.

To learn more about my teachers: https://www.primordial-home.com

Confirm Your Interest

Because this circle is so small, I'm asking each invited person to let me know whether they'd like to take part. Confirming your interest isn't a final commitment. It lets me hold a place for you and get the group ready with care.

Please respond by: October 15th, 2025 to elissa@elissasolari.com